In an attempt to cleanse my body after all the medications I was given for birth/c-section, I decided to give the breakfast bowl trend a whirl and thought I would share my creations for this week. Breakfast bowls are great because they kind of force you to rethink uncustomary ingredients like quinoa or wild rice as acceptable morning fare. Lately my "breakfast" has been coffee and then I get distracted until about 2pm with the baby or other projects and end up ravenous, so I am hoping this helps get me back on track.
For my first concoction, I chose - quinoa, squash "noodles", avocado, hard egg, sprouts, pesto, and chia seeds. For dietary info, I like
to use a site called Nutrition Data; you can provide personal stats and log your food
to track in-depth nutritional info based on your body's needs. For example, using their tracking feature, the nutritional information
for this breakfast bowl would show graphs like the following: